The 7-Day Reboot:
Small daily actions to reclaim your energy
and start building freedom,
starting with your health.
You're smart. You're capable. And you're exhausted.
You know what you should be doing for your health. But knowing and doing are two different things when you're running at maximum capacity.
Here's what I learned after decades as an emergency physician: you can't build freedom from within dysfunction. You can't dream in survival mode. You can't create from depletion. Now as an obesity and lifestyle medicine physician I can help you create real change in as little as 72 hours.
The 7-Day Reboot gives you one small, strategic action per day: 5 minutes of intentional focus to interrupt the patterns keeping you stuck in survival mode.
WHAT YOU'LL GET:
-7 daily actions that stabilize your energy (no massive overhauls)
-The science behind why each one works
-A simple tracker to see your progress
-Your first look at the SHIFT framework for building real freedom
THIS IS FOR YOU IF:
→ You hit the 2 PM wall every day and power through on caffeine
→ You know you need to prioritize your health but "don't have time"
→ You're tired of feeling tired despite doing everything "right"
→ You're ready to stop fighting and work smarter
Created by Dr. Moe, obesity medicine physician and founder of AMS Lifestyle Medicine.
Your roadmap to health, time and income freedom.
GET THE FULL BOOK and frameworks here:
Need more help to lose weight, ditch the food noise,
or get more energy?
Start with AMS Lifestyle Medicine today for personalized care.
www.amslifestylemedicine.com
Have you already started focusing on your health?
Ready to use that bandwidth and create value?
Apply for Elevate coaching with Dr. Moe now (application only).
meetwithdrmoe.com
